|
A decent start! Good work, me.
|
78.7 kg
Lost so far: 3.9 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
|
|
1514 kcal
|
Fat: 108.92g | Prot: 89.42g | Carbs: 48.02g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Avocados, Atkins Advantage Chocolate Peanut Butter Bar, Chicken Thigh. Dinner: Egg, Bacon (Cured, Pan-Fried, Cooked), Newman's Own Family Recipe Italian Salad Dressing, Avocados, Grape Tomatoes, Earthbound Farm Organic Spring Mix. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
|
|
2013 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linnyqat's Weight History
|