Weigh In record (no journal entry) for 09 February 2020
|
68.6 kg
Lost so far: 1.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1447 kcal
|
Fat: 48.21g | Prot: 53.91g | Carbs: 196.05g.
Breakfast: Кофе, Папа Джонс Пицца с Курицей. Lunch: Русское Море Крабовые Палочки. Dinner: Белый Хлеб, Сосиски, Лапша. Snacks/Other: Гроспирон Мороженое Мальчик-Стаканчик, Гроспирон Мороженое Мальчик-Стаканчик. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khorason's Weight History
|