Weigh In record (no journal entry) for 09 February 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1286 kcal
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Fat: 61.75g | Prot: 65.63g | Carbs: 134.69g.
Breakfast: Papayas , Apple, Low Fat Milk, Quaker Instant Oatmeal. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam Dimasak (dari Segar), Tempe Goreng, Pecel. Snacks/Other: Salak, Tahu Isi. more...
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1868 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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