Weigh In record (no journal entry) for 09 February 2020
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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853 kcal
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Fat: 33.24g | Prot: 68.05g | Carbs: 74.60g.
Breakfast: Rendang, Telur Rebus, Indomie Mi Goreng, Nasi Goreng. Lunch: Tempe Rebus, Wortel Dimasak, Telur Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Melon, Pepaya, Kurma. more...
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1891 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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