Elise B. Kiwaki's Journal, 09 Feb 20

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Weigh In record (no journal entry) for 09 February 2020

58.3 kg Lost so far: 1.4 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

1989 kcal

Fat: 95.63g | Prot: 51.07g | Carbs: 233.84g. Breakfast: Doughnut, Cruller. Lunch: Chapman's Cookies & Cream Ice Cream, Pasta with Meat Sauce. Snacks/Other: Rich Ice Cream (Flavors Other Than Chocolate), White Bread (Home Recipe or Bakery), Canada Dry Ginger Ale (355ml). more...

2077 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Standing - 9 hours, Resting - 9 hours and 50 minutes, Sleeping - 4 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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Elise B. Kiwaki's Weight History

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Elise B. Kiwaki's Journal, 09 Feb 20

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Elise B. Kiwaki's Weight History