Weigh In record (no journal entry) for 08 February 2020
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72.7 kg
Lost so far: 2.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1538 kcal
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Fat: 68.87g | Prot: 158.63g | Carbs: 74.16g.
Breakfast: Moser Roth Edel Bitter 85% Kakao, Kölln Instant Haferflocken, Alpro Cashew Original, Aldi Cashewkerne, Whey Protein. Lunch: Gurke (Geschält), Beste Ernte Champignons 1. Wahl, TiP Kabeljaufilet, Olivenöl, Gekochtes Ei. Dinner: Erdnussbutter, Walnüsse, Zucchini, Grüne Brechbohnen, Möhren, Rote Paprika, TiP Kabeljaufilet. more...
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Losing 2.8 kg a Week
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curlsandbrain's Weight History
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