Weigh In record (no journal entry) for 08 February 2020
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77 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1137 kcal
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Fat: 72.63g | Prot: 55.81g | Carbs: 73.55g.
Breakfast: Philadelphia Original, Ryvita Hårdbröd, Tomater, Arla Turkisk Yoghurt, Svarta Oliver. Lunch: Tonfisksallad, Avokado. Snacks/Other: Arla Yalla! Proteinpudding Choklad. more...
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2265 kcal
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Exercise:
Squats (Legs) - 7 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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alimeryem's Weight History
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