Weigh In record (no journal entry) for 08 February 2020
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58.3 kg
Lost so far: 3.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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629 kcal
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Fat: 30.13g | Prot: 25.95g | Carbs: 61.82g.
Breakfast: Café com Leite Integral, Ovo Mexido, Sadia Presunto Cozido Fatiado. Lunch: Caldo de Mandioca. Dinner: Café com Leite Integral, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Café com Leite Integral. more...
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Losing 0.4 kg a Week
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