Weigh In record (no journal entry) for 08 February 2020
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1548 kcal
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Fat: 29.81g | Prot: 33.93g | Carbs: 285.47g.
Breakfast: Kovis Мини-Маффин Варёная Сгущёнка, Банан, Ясно Солнышко Овсяные Хлопья #2, Zuegg Варенье Сливовое. Lunch: Каравай Хлеб Столовый, Лук, Буздякский Соус Острый , Картошка Печеная. Snacks/Other: Яшкино Конфеты "Чио Рио". more...
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Losing 0.7 kg a Week
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sandra_messer's Weight History
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