KirstyLane's Journal, 08 Feb 20

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Ok so been on my RockN Fit for 5 minute earlier. 10 minutes a bit later and now sat down with my feet on it instead of standing up for 5 minutes.
Later in tbe evening I will do another 10 minutes broken into 2 sets of 5
That will be my 30 minutes exercise a day done.
And when my air walker is delivered tomorrow or the day after I will be on that for a hour a day too ( broken into either 2 sets of 30 or 3 sets of 20.
I have a 8 month old to look after so ... that’s why T-shirt’s broken into sessions

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RockNfit? Not heard of that. Is it for core balance or something?

08 Feb 20 by member: Wiggyjp

It’s from Highstreet Tv. It’s BRILLIANT!! It’s a Vibration Balance workout. £200. But if you order online you can pay in instalments or pay nothing now. And pay in 30 days That’s what I chose. It’s quite heavy though. But worth it !! First day of me using it and I can feel the benefit

08 Feb 20 by member: KirstyLane

Sounds intriguing. Have to see the results and how you get on with it

08 Feb 20 by member: Wiggyjp

Not heard of Rocknfit but there are a load of vibro exercise plates on the market - check Amazon or ebay for a good ragne. Only ever tried one when I went to a sunbed centre and there was a vertical booth fitted with one - so I used it for ten minutes. I felt a bit wobbly after I came out, but dont know if it did me any good. Interesting concept though.

08 Feb 20 by member: ChrisFGL9


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