Jeff H's Journal, 05 Sep 10

Weigh In record (no journal entry) for 05 September 2010
79.4 kg Lost so far: 11.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2010:
2515 kcal Fat: 91.48g | Prot: 90.93g | Carbs: 329.63g.   Breakfast: Pop tarts, Sugar, coffee. Lunch: Chicken with Rice Soup. Dinner: wendy's chili, Crispy Chicken Patty, Double Stack. Snacks/Other: ovenjoy bread, Peter pan reduced fat peanut butterr, cocoa krispies. more...
1934 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.1 kg a Week

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Jeff H's Weight History


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