Weigh In record (no journal entry) for 08 February 2020
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63.7 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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3434 kcal
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Fat: 125.25g | Prot: 158.13g | Carbs: 431.80g.
Breakfast: Bruine Boterham, Boni Hagelslag Puur. Lunch: Granola, Granola. Dinner: Zelfgemaakte Frieten, Carrefour Steak, Lay's Chips Paprika, Zelfgemaakte Frieten, Carrefour Steak, Lay's Chips Paprika. Snacks/Other: Dessert Taartje, Dessert Taartje. more...
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1915 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Showering - 20 minutes, Cleaning - 1 hour, Washing Dishes - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 10 hours. more...
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steady weight
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