Weigh In record (no journal entry) for 08 February 2020
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2546 kcal
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Fat: 73.77g | Prot: 205.39g | Carbs: 262.89g.
Breakfast: Pågen Rosta, Smör, Kronägg Äggvita. Lunch: Milda Milda Mat Extra 4%, Lönneberga Basturökt Skinka, Barilla Fusilli, ICA Matolja, Ostronskivling. Dinner: ICA Kikärtor, Ägg, Kalkonkött, ICA Broccoli Fryst, Kronägg Flytande Äggvita. Snacks/Other: Ben & Jerry Peanut Butter Cup, Mudcake PB2 & Oats, Barbells Protein Bar Caramel Cashew, Goodlife Protein Bar. more...
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Losing 3.5 kg a Week
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