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View Diet Calendar, 08 February 2020:
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1309 kcal
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Fat: 71.60g | Prot: 77.78g | Carbs: 114.92g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Lipton Bitki Çayı, Kepekli Ekmek, Maydanoz, Salatalık, Kırmızı Domates, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin. Lunch: Cacık, Besaş Siyez Ekmek, Patatesli Tavuk Yemeği. Dinner: Su, Havuç, Fındık, Kırmızı Domates, Çinekop. more...
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2636 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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emremengutemur's Weight History
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