Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lisiur
Journal
08 Feb 20
lisiur's Journal, 08 Feb 20
lisiur's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 February 2020
94.3 kg
Lost so far:
5.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2020:
1111 kcal
Fat: 23.97g | Prot: 48.55g | Carbs: 172.59g.
Breakfast:
Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Biedronka Polędwica Sopocka, Biedronka Masło Ekstra, Biedronka Chleb Żytni 7 Ziaren.
Dinner:
Knorr Danie Orientalne z Kurczakiem, Chleb Pita.
Snacks/Other:
Top Chips Faliste o Smaku Zielonej Cebulki, Cukier Brązowy.
more...
3287 kcal
Exercise:
Yard Work (gardening) - 3 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lisiur's Weight History
View Complete History