Weigh In record (no journal entry) for 08 February 2020
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59.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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663 kcal
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Fat: 26.98g | Prot: 55.14g | Carbs: 52.24g.
Breakfast: 蓝莓, 菠萝, 豆浆, 苹果, 煮鸡蛋. Lunch: 黑鱼, 清炒油麦菜, 洋葱炒蛋. more...
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Losing 2.8 kg a Week
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