alenka130876's Journal, 08 Feb 20

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Weigh In record (no journal entry) for 08 February 2020

79.3 kg Lost so far: 0.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

1618 kcal

Fat: 28.93g | Prot: 129.82g | Carbs: 112.83g. Breakfast: Надежда 95 Ежики "Вкусные", Холодный Кофе со Сливками, Ешь и Худей Маффины Куриные. Dinner: Жигулевское Пиво Светлое, Призма Салат из Свежих Овощей, Куриные Голени (Кожа не Съедена). Snacks/Other: Пятерочка Яблоко Красное . more...

2265 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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alenka130876's Journal, 08 Feb 20

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