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Having a bad evening 😞. Had pasta for dinner and starving again at 11pm so had a bit more with cheese on😞😞
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1281 kcal
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Fat: 12.78g | Prot: 43.74g | Carbs: 245.50g.
Breakfast: Coffee (Instant) , Quaker Oat So Simple Golden Syrup (36g). Lunch: Hovis Wholemeal Bread, Coffee (Instant) , Plums . Dinner: Meatless Pasta with Tomato Sauce, Water . Snacks/Other: Meatless Pasta with Cheese and Tomato Sauce, Ryvita Original Rye Crispbread, Ginger Tea, Warburtons Fruity Teacakes, Bananas , Coffee with Milk. more...
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2131 kcal
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Exercise:
Ski machine - 10 minutes, Treadmill - 30 minutes, Exercise bike - 30 minutes, Resting - 22 hours and 50 minutes. more...
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steady weight
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