Weigh In record (no journal entry) for 08 February 2020
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73 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1439 kcal
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Fat: 55.85g | Prot: 61.28g | Carbs: 170.04g.
Breakfast: Klatu Santan Kelapa Tua, Bubur Ketan Hitam, Nasi Ketan (Ketan), Buah Anggur, Alfamart Kerupuk Kulit Kerbau, Rempeyek, Daging Sapi, Nasi Pecel, Brownies. Lunch: Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Bamboe Bumbu Bali, Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Nasi Goreng. more...
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Losing 0.2 kg a Week
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