Weigh In record (no journal entry) for 07 February 2020
|
100.3 kg
Lost so far: 11.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
2483 kcal
|
Fat: 121.40g | Prot: 137.51g | Carbs: 220.45g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Egg, Tillamook Sharp Cheddar Cheese, Bacon (Cured, Baked, Cooked), Baby Spinach, Calavo Avocado. Lunch: Goya Garbanzo Beans, Tillamook Sharp Cheddar Cheese, Salad Dressing, Hard-Boiled Egg, Baby Spinach. Dinner: Panda Express Chinese Spare Ribs, White Rice, Beef and Broccoli, Lo Mein. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - French Vanilla, Corn Nuts Toasted Corn Snacks - Original, Quest S'mores Protein Bar. more...
|
|
2675 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RTomasello's Weight History
|