Weigh In record (no journal entry) for 07 February 2020
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 February 2020:
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1467 kcal
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Fat: 71.47g | Prot: 69.10g | Carbs: 147.97g.
Breakfast: Şekersiz Çay, Kepekli Sandviç Ekmeği. Lunch: Çay (Demlenmiş), Soğanlar, Fırında Tavuk, Cacık. Dinner: Çoban Salatası, Uno Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Patatesli Tavuk Yemeği. Snacks/Other: Kısır, Salatalık, Su (Şişede), Kırmızı Lezzetli Elma, Fındık. more...
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2714 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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emremengutemur's Weight History
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