Weigh In record (no journal entry) for 07 February 2020
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85.1 kg
Lost so far: 3.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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938 kcal
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Fat: 49.47g | Prot: 89.60g | Carbs: 29.39g.
Breakfast: Elinas Joghurt nach Griechischer Art, VielLeicht Pfefferbeisser. Lunch: Alpenmark Maasdamer. Dinner: Got7 Protein Chips Paprika . Snacks/Other: VielLeicht Pfefferbeisser, Schinken (Regulär, ca. 11% Fett), Alpenmark Maasdamer. more...
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steady weight
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