Weigh In record (no journal entry) for 06 February 2020
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85 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2731 kcal
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Fat: 61.03g | Prot: 220.08g | Carbs: 322.44g.
Breakfast: Arla Mild Kvarg Naturell, Blåbär (Osötade, Frysta), ICA Havregryn. Lunch: Palsternackor, Morötter, Sötpotatis, Kycklingfilé. Dinner: Lasagne med Kött. Snacks/Other: Coop Extra Proteinpudding Choklad, ICA Lättmjölk Dryck Laktosfri, Kungsörnen Grovt Rågmjöl, Tyngre Kasein Kladdkaka, Ägg. more...
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Losing 2.8 kg a Week
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johanekvall's Weight History
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