Weigh In record (no journal entry) for 07 February 2020
|
75.3 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
824 kcal
|
Fat: 25.74g | Prot: 44.84g | Carbs: 95.97g.
Breakfast: 4 Grain Hard Boiled Eggs. Lunch: Sensible Portions Garden Veggie Chips - Ghosts & Bats, Kroger CARBmaster Strawberry Yogurt, Publix Red Seedless Grapes. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, 365 Organic Garlic Tandoori Naan. Snacks/Other: Lay's Baked! Sour Cream & Onion Flavored Potato Crisps. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|