Weigh In record (no journal entry) for 07 February 2020
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63.7 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1266 kcal
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Fat: 36.54g | Prot: 63.10g | Carbs: 175.76g.
Breakfast: Boni Hagelslag Puur, Bruine Boterham. Lunch: Filet Americain (Extra Mager), Bruine Boterham. Dinner: Tonijn uit Blik, Stokbrood. Snacks/Other: Côte d'Or Mignonnette Melk, Dragon Fruit, Pur Natur Yoghurt Natuur. more...
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1933 kcal
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Exercise:
Sauna - 1 hour, Washing Dishes - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Driving - 40 minutes, Sleeping - 10 hours, Resting - 10 hours and 45 minutes. more...
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steady weight
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