Weigh In record (no journal entry) for 07 February 2020
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2020:
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3652 kcal
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Fat: 97.42g | Prot: 140.93g | Carbs: 264.22g.
Breakfast: Putenbrust Fleisch, Aldi H-Milch 1,5%, Kamps Kornbrot, Aldi Holländischer Gouda. Lunch: Gebratene Ente, Rindfleisch, Enten Sauce, Scharf-Saure Suppe, Maki Gurke, Thunfisch Maki, Garnelen, Lachs, Sea Gold Tintenfischringe Im Backteig. Dinner: Aldi Mini Frikadellen, Bier. more...
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steady weight
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AndreasKoesters1963's Weight History
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