Weigh In record (no journal entry) for 07 February 2020
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67 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1926 kcal
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Fat: 19.38g | Prot: 198.91g | Carbs: 168.89g.
Breakfast: Lifeplus Daily Biobasics, ESN Designer Whey Protein - Coffee Caramel, Allos Soja Drink Naturell. Lunch: Gemischter Salat, Salakis Feta Light. Dinner: Rosenkohl, Loose Quäse, Hähnchenbrustfilet. Snacks/Other: Roter Tafelwein, Caipirinha, ESN Designer Whey Protein - Mango Lassi, Arla Skyr. more...
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Losing 7.7 kg a Week
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Niki3232's Weight History
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