Weigh In record (no journal entry) for 07 February 2020
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142.6 kg
Lost so far: 22.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2222 kcal
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Fat: 151.21g | Prot: 147.10g | Carbs: 70.91g.
Lunch: مكسرات الكاجو, الكرز, الفراولة, اللوز, الأرز الأبيض, لحم الضأن (الخروف), سلطة الخضر المختلطة. Snacks/Other: بذور عباد الشمس المقشر. more...
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Losing 1.9 kg a Week
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omega1972's Weight History
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