Weigh In record (no journal entry) for 07 February 2020
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1382 kcal
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Fat: 45.12g | Prot: 55.25g | Carbs: 174.67g.
Breakfast: Mandeln, Ikea Marmelade, Exquisa Fitline Protein Natur, Kaffee. Lunch: Kinder Riegel (21g), Gurke (Geschält), Gekochtes Ei, Babybel Mini Babybel Light, Gut von Holstein Wilstermarschkäse, Steinhaus Zwiebel-Schweinebraten, Rügenwalder Mühle Schinken Spicker Sandwich, miree Frühlingskräuter , Harry Vital-Brot. Dinner: Haribo Colorado, Kaffee mit Milch. Snacks/Other: Tee, Doppelherz Heiße Cranberry, Topfkuchen, Mandarine, Leonie Mineralwasser, Äpfel, Mineralwasser. more...
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2197 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Ironing - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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