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megatucf
Journal
10 May 13
megatucf's Journal, 10 May 13
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Weigh In record (no journal entry) for 10 May 2013
70.1 kg
Lost so far:
9.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2013:
1410 kcal
Fat: 68.72g | Prot: 62.62g | Carbs: 132.28g.
Breakfast:
Java Monster Vanilla Light.
Lunch:
Deep Fried Potato French Fries (from Frozen), Grilled Chicken Sandwich.
Dinner:
Greek Salad.
Snacks/Other:
Candy Cookie.
more...
2003 kcal
Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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megatucf's Weight History
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