Weigh In record (no journal entry) for 07 February 2020
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95.9 kg
Lost so far: 2.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2082 kcal
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Fat: 61.48g | Prot: 135.90g | Carbs: 240.47g.
Breakfast: Aldi Vitalbrot, Bergader Almkäse. Lunch: Chia-Samen, Alnatura Sonnenblumenkerne, Arla Skyr. Dinner: Sour Cream, Kochschinken, Deutscher Gouda, Wraps, Gemischter Salat, Meerrettich, Gekochtes Ei, Sour Cream, Kochschinken, Deutscher Gouda, Wraps, Gemischter Salat, Meerrettich, Gekochtes Ei. Snacks/Other: IronMaxx Green Amino, Hähnchenbrustfilet, Sriracha Scharfe Chilisauce, Spitzen-Langkorn, Mischgemüse, Banane. more...
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Losing 5.6 kg a Week
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maximilian-fixl's Weight History
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