Weigh In record (no journal entry) for 10 May 2013
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 55.18g | Prot: 35.44g | Carbs: 217.94g.
Breakfast: Sugar Doughnut, Fresh Fruit Cup (Large). Lunch: Original Glazed Doughnut. Dinner: Whole Wheat Bread, Salami, Salami, Salami, Strawberries , Apples (Without Skin) , Lemon Juice . Snacks/Other: Five Flavor Hard Candy. more...
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2229 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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