Weigh In record (no journal entry) for 07 February 2020
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59.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1328 kcal
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Fat: 41.58g | Prot: 53.78g | Carbs: 197.34g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Cumi Goreng, Tempura Udang, Kecambah, Quaker Instant Oatmeal Grain. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Bakwan, Nasi Ketan (Ketan). Snacks/Other: Martabak Manis, Martabak Telur, Tahu Kukus, Roti, Tora Bika 3 In 1 Diet, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Gaining 0.5 kg a Week
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yuliati o's Weight History
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