Weigh In record (no journal entry) for 07 February 2020
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58.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1054 kcal
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Fat: 35.16g | Prot: 59.72g | Carbs: 129.10g.
Breakfast: Apple, Lemon. Lunch: Quinoa (Cooked), Brown Rice, Indonesian Spicy Mackerel Tuna Fish. Snacks/Other: Cheese Biscuit, Cheese Biscuit. more...
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Losing 1.1 kg a Week
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