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ankidesu
Journal
07 Feb 20
ankidesu's Journal, 07 Feb 20
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Weigh In record (no journal entry) for 07 February 2020
52.2 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2020:
1404 kcal
Fat: 48.52g | Prot: 103.98g | Carbs: 142.96g.
Breakfast:
7-11 蒸地瓜, 光泉 特濃5.1無加糖濃豆漿, 茶葉蛋.
Lunch:
Dr.salt 法式蜂蜜芥末餐盒.
Dinner:
鮭魚.
Snacks/Other:
光泉 特濃5.1無加糖濃豆漿, 統一 AB無加糖優酪乳.
more...
1603 kcal
Exercise:
Nordic Walking - 45 minutes, Resting - 23 hours and 15 minutes.
more...
Gaining 4.2 kg a Week
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ankidesu's Weight History
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