Weigh In record (no journal entry) for 07 February 2020
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65.2 kg
Lost so far: 8.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1666 kcal
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Fat: 50.57g | Prot: 69.12g | Carbs: 228.21g.
Breakfast: Banana, Date, Egg White, Honey. Lunch: Indonesian Profiterol, Sponge Cake without Icing, KFC Dada Ayam, Nasi Putih. Dinner: Siomay. Snacks/Other: Chitato Sapi Panggang, Taro Taro Net (20g). more...
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Gaining 2.1 kg a Week
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Rinalatif's Weight History
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