Weigh In record (no journal entry) for 07 February 2020
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84.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1002 kcal
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Fat: 21.01g | Prot: 55.10g | Carbs: 147.81g.
Breakfast: 방울 토마토, 찐고구마, 허닭 닭가슴살 스테이크 갈릭. Lunch: 봄동, 임연수, 밥, 김치전. more...
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Gaining 8.4 kg a Week
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