Weigh In record (no journal entry) for 07 February 2020
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58.2 kg
Lost so far: 1.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2012 kcal
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Fat: 99.09g | Prot: 50.57g | Carbs: 238.77g.
Breakfast: Protein Powder, Almond Milk, Instant Coffee with Whitener and Sugar (Powdered Mix), Tim Hortons Chocolate Glazed Donut, Tim Hortons Boston Cream Donut. Lunch: Pasta with Pesto Sauce, Tim Hortons Boston Cream Donut. Dinner: Soda, McDonald's Chicken Nuggets (6). Snacks/Other: Concord Bakery Old Fashioned Sugar Mini Donuts, Orville Redenbacher's Buttery Popcorn. more...
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1699 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Sitting - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Elise B. Kiwaki's Weight History
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