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Finally under 200 again, and it came as kind of a surprise, though not a huge one. I haven't been as obsessed with losing lbs as before, but I have noticed a considerable change in my appearance and pant size. I feel more confident and more full of energy. I don't feel lazy and afraid to go out in public bc of not liking how I look. This is so huge for me, because I had avoided going to public areas (except bars and restaurants) for almost 3 years. Now I go shopping for hours and I am not exhausted, and not ashamed of looking at myself as I pass by a mirror. I just like the way life is moving right now :)
View Diet Calendar, 04 September 2010:
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1437 kcal
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Fat: 69.82g | Prot: 45.43g | Carbs: 187.77g.
Breakfast: banana, trader joes joe's o's, silk almond vanilla milk. Snacks/Other: coconut ice cream bar, pear, fiber plus bar. more...
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2658 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Shopping - 1 hour and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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