Weigh In record (no journal entry) for 10 May 2013
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115 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 32.06g | Prot: 92.90g | Carbs: 169.54g.
Breakfast: Raisins (Seedless) , Weet-Bix, Sugar, Coffee with Milk, Low Fat Milk. Lunch: Sugar, Coffee with Milk, Tomatoes, Low Fat Smoked Viennas, Provita Wholewheat, Gouda Cheese. Dinner: Vitality Meal. Snacks/Other: Biltong, Chewing Gum (Sugarless), Seedless Pink Grapes, Sugar, Coffee with Milk. more...
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4214 kcal
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Exercise:
Desk Work - 9 hours, Sitting - 1 hour and 40 minutes, Housework - 3 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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lesyarademan's Weight History
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