Weigh In record (no journal entry) for 06 February 2020
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70.5 kg
Lost so far: 2.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1294 kcal
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Fat: 50.66g | Prot: 62.40g | Carbs: 154.67g.
Breakfast: Trader Joe's Vanilla Coffee Creamer. Lunch: Albertsons Old Fashioned Oats, Maple Syrup , Cinnamon , Great Value Fat Free Milk, Bananas . Dinner: Banana oat muffins, Mozzarella Cheese, Kirkland Signature Extra Lean Ham, Egg. Snacks/Other: Butter , Parmesan Cheese (Shredded) , Broccoli , Kirkland Signature Extra Lean Ham, Green Giant Fresh Baby Cut Carrots, Cauliflower , Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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Gaining 1.0 kg a Week
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pacificnorthwest's Weight History
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