Weigh In record (no journal entry) for 06 February 2020
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95 kg
Lost so far: 3.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1387 kcal
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Fat: 42.64g | Prot: 72.38g | Carbs: 183.00g.
Breakfast: Manteiga (com Sal), Prodasa Bolacha Água e Sal , Mel, Café com Leite Integral. Lunch: Batata Doce, Omelete ou Ovos Mexidos com Queijo. Dinner: Coca-Cola Coca-Cola Zero (Lata), Fritz & Frida Feijão Carioca, Arroz Integral, Lasanha de Berinjela. more...
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Losing 0.4 kg a Week
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