Weigh In record (no journal entry) for 06 February 2020
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95.3 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1138 kcal
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Fat: 56.01g | Prot: 88.70g | Carbs: 68.34g.
Breakfast: Wegmans Lemon Vinaigrette, Hard-Boiled Egg , Baby Spinach, Great Value Dried Cranberries & Candied Pecans. Lunch: Del Monte Avocado, Private Selection Multigrain Wide Pan Bread, Costco Rotisserie Chicken Breast Meat. Dinner: Tanimura & Antle Hydroponic Butter Lettuce, Member's Mark Medium Raw Shrimp, Grey Poupon Dijon Mustard, Hellmann's Light Mayonnaise, Celery , Onions . Snacks/Other: SunPix Hearts of Palm. more...
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Losing 3.8 kg a Week
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hmoaks23's Weight History
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