Weigh In record (no journal entry) for 06 February 2020
|
70.5 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1175 kcal
|
Fat: 80.77g | Prot: 60.82g | Carbs: 52.72g.
Breakfast: Finlandia Imported Butter, Coffee, Egg, Splenda No Calorie Sweetener, Land O'Lakes Heavy Whipping Cream, Oscar Mayer Thick Cut Bacon (12g). Lunch: Land O'Lakes Deli American Yellow Cheese Slices, Boar's Head Genoa Salami, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Fresh Express Sweet Butter Tender Lettuce Mix, Wish-Bone Deluxe French Salad Dressing, Perdue Grilled Chicken Breast Strips. Snacks/Other: Bakery Fresh Oatmeal Cookies, Dove Silky Smooth Milk Chocolate Promises (5), Tropical queso de papa. more...
|
Losing 1.6 kg a Week
|
|
Cheleez30's Weight History
|