melodydelafiore's Journal, 06 Feb 20

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Weigh In record (no journal entry) for 06 February 2020

47.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

1648 kcal

Fat: 26.75g | Prot: 50.06g | Carbs: 301.27g. Breakfast: Café, Ciruela, Peras, Pan Francés. Lunch: Croquetas de Espinaca, Jugo de Piña, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Pan Francés, Jugo de Uva. Snacks/Other: Dulce de Guayaba. more...

1152 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.1 kg a Week

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melodydelafiore's Journal, 06 Feb 20

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melodydelafiore's Weight History