Weigh In record (no journal entry) for 06 February 2020
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70.8 kg
Lost so far: 12.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2427 kcal
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Fat: 81.99g | Prot: 72.96g | Carbs: 351.94g.
Breakfast: Jam Preserves, Land O'Lakes Salted Butter, Bisquick Complete Mix - Pancake & Waffle, Sunsweet Prune Juice, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Friendly Farms Lowfat Strawberry Banana Yogurt, Portmann's Buttermilk Ranch Dressing, Kraft Deli Deluxe American Cheese Slices, Tina's Bean & Cheese Burrito. Dinner: Bremer Potatoe and Cheese Perogies , Great Value 1% Low Fat Milk, Chocolate Syrup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Heinz Tomato Ketchup, Earth Grown Chickenless Patties, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns. Snacks/Other: Reese's Peanut Butter Hearts (3), Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, SuperPretzel Soft Pretzels (with Salt), Reese's Peanut Butter Hearts (3), Millville Trail Mix Fruit & Nut Bars, 365 Cinnamon Apple Sauce. more...
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2259 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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