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İlk öğün 257 kalori 🤨
View Diet Calendar, 06 February 2020:
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1231 kcal
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Fat: 47.77g | Prot: 112.00g | Carbs: 82.98g.
Breakfast: Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Zeytinyağlı Pırasa. Dinner: Pirinç Lapası, Tavuk Göğüs Eti, Pınar Protein Laktozsuz Kakaolu Süt. more...
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2180 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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berkcangirgin's Weight History
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