Wama_2854's Journal, 06 Feb 20

Wama_2854's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 February 2020

71.6 kg Lost so far: 2.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

1946 kcal

Fat: 99.52g | Prot: 76.13g | Carbs: 187.07g. Breakfast: Turkish Coffee. Lunch: McDonald's French Fries (Large), McDonald's French Fries (Small), McDonald's Big N' Tasty with Cheese. more...

2143 kcal

Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Wama_2854's Weight History

View Complete History

Wama_2854's Journal, 06 Feb 20

Submit a Comment

Wama_2854's Weight History