Weigh In record (no journal entry) for 06 February 2020
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68.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1227 kcal
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Fat: 43.18g | Prot: 37.83g | Carbs: 170.30g.
Breakfast: Witte Boterham, Koffie met Melk, Kaas, Witte Boterham. Lunch: Koffie met Melk, Taco Schelpen (Gebakken), Koffie met Melk. Dinner: Koffie met Melk, Turkse Pizza. Snacks/Other: Koffie met Melk, Katja Yoghurt Gums, Snack Day Naturel Ribbel Chips, Speculaas. more...
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Losing 6.3 kg a Week
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