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I really over did it today on the fat & sodium; need to eat more protein without the fat/salt. I did ride my new bike for a bit today, boy am I out of shape (like I didn't know that LOL). Need to do some more walking or something to past my day without sitting around here on my butt (more routine)cause that's not been working for me; wish I had a walking partner! I just have to keep telling myself "Pain is temporary, change is forever!" (my favorite quote from biggest loser).
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1611 kcal
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Fat: 86.97g | Prot: 73.97g | Carbs: 161.47g.
Breakfast: Honey, Nature's Own 100% Whole Wheat Sliced Bread, Salsa, Bell Peppers, Scrambled Egg, Decaffeinated Coffee. Lunch: Water, pizza sauce, Whole Wheat Tortillas, pepperoni, italian seasoning, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Salsa. Dinner: Tomatoes, Nature's Own 100% Whole Wheat Sliced Bread, Yellow Mustard, Fresh Express Salad 50/50 Mix, Cucumber (with Peel), Smithfield 97% Fat Free Honey Ham, Wendy's Wild Berry Tea (Medium). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Dry Roasted Peanuts (with Salt), Chocolate Squares Dark Chocolate & Raspberry, Kar's Sweet 'N Salty Mix, Bananas. more...
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2748 kcal
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Exercise:
Housework - 1 hour, Sitting - 10 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 10 hours, Resting - 40 minutes. more...
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